Fruits and Vegetables Save Lives
Fruits and vegetables have so many health benefits, ranging from improving circulation, to reducing harmful free radicals, to protecting your skin from sun burn. David Murdock, the owner of Dole Foods, is probably one of the very few Americans who actually follows the recommendations of the USDA to eat 9-13 servings of fruits and vegetables every day. But it has paid off. He is 86 years old and still has the energy and vitality to exercise an hour every day and travel all over teaching others about good nutrition.
How many 86 year olds do you know that can even walk without a cane or remember what they ate for breakfast? Read more about the benefits you can receive from 33 of the most common fruits and vegetables.