Book Review: The China Study
The China Study is a must-read book! It is incredibly well written, fun, and entertaining and incredibly informative. T. Colin Campbell’s extensive research on human nutrition of over 800 million people has given us some incredible insights into human health and nutrition. This information is lifesaving! Below is an excerpt from the book. Go and get your copy today! And share it with your friends and family – they deserve to know.
EXCERPT FROM THE CHINA STUDY
The public’s hunger for nutrition information never ceases
to amaze me,even after devoting my entire working life to
conducting experimental research into nutrition and health.
Diet books are perennial best-sellers. Almost every popular
magazine features nutrition advice, newspapers regularly
run articles and TV and radio programs constantly discuss
diet and health.
Given the barrage of information, are you confident that
you know what you should be doing to improve your
health? Should you buy food that is labeled organic to avoid
pesticide exposure? Are environmental chemicals a
primary cause of cancer? Or is your health
“predetermined” by the genes you inherited when you
were born? Do carbohydrates really make you fat? Should
you be more concerned about the total amount of fat you
eat, or just saturated fats and trans-fats? What vitamins, if
any, should you be taking? Do you buy foods that are
fortified with extra fiber? Should you eat fish, and, if so,
how often? Will eating soy foods prevent heart disease?
My guess is that you’re not really sure of the answers to
these questions. If this is the case, then you aren’t alone.
Even though information and opinions are plentiful, very
few people truly know what they should be doing to improve their health.
This isn’t because the research hasn’t been done. It has. We know an enormous amount about
the links between nutrition and health. But the real science has been buried beneath a clutter of
irrelevant or even harmful information—junk science, fad diets and food industry propaganda.
I want to change that. I want to give you a new framework for understanding nutrition and
health, a framework that eliminates confusion, prevents and treats disease and allows you to
live a more fulfilling life.
I have been “in the system” for almost fifty years, at the very highest levels, designing and
directing large research projects, deciding which research gets funded and translating massive
amounts of scientific research into national expert panel reports.
After a long career in research and policy making, I now understand why Americans are so
confused. As a taxpayer who foots the bill for research and health policy in America, you
deserve to know that many of the common notions you have been told about food, health and
disease are wrong:
• Synthetic chemicals in the environment and in your food, as problematic as they may be,
are not the main cause of cancer.
• The genes that you inherit from your parents are not the most important factors in
determining whether you fall prey to any of the ten leading causes of death.
• The hope that genetic research will eventually lead to drug cures for diseases ignores
more powerful solutions that can be employed today.
• Obsessively controlling your intake of any one nutrient, such as carbohydrates, fat,
cholesterol or omega-3 fats, will not result in long-term health.
• Vitamins and nutrient supplements do not give you long-term protection against disease.
• Drugs and surgery don’t cure the diseases that kill most Americans.
• Your doctor probably does not know what you need to do to be the healthiest you can be.
I propose to do nothing less than redefine what we think of as good nutrition. The provocative
results of my four decades of biomedical research, including the findings from a twenty-sevenyear
laboratory program (funded by the most reputable funding agencies) prove that eating
right can save your life.
I will not ask you to believe conclusions based on my personal observations, as some popular
authors do. There are over 750 references in this book, and the vast majority of them are
primary sources of information, including hundreds of scientific publications from other
researchers that point the way to less cancer, less heart disease, fewer strokes, less obesity, less
diabetes, less autoimmune disease, less osteoporosis, less Alzheimer’s, less kidney stones and
<b>Some of the findings, published in the most reputable scientific journals, show that:</b>
• Dietary change can enable diabetic patients to go off their medication.
• Heart disease can be reversed with diet alone.
• Breast cancer is related to levels of female hormones in the blood, which are determined
by the food we eat.
• Consuming dairy foods can increase the risk of prostate cancer.
• Antioxidants, found in fruits and vegetables, are linked to better mental performance in
• Kidney stones can be prevented by a healthy diet.
• Type 1 diabetes, one of the most devastating diseases that can befall a child, is
convincingly linked to infant feeding practices.
These findings demonstrate that a good diet is the most powerful weapon we have against
disease and sickness. An understanding of this scientific evidence is not only important for
improving health; it also has profound implications for our entire society. We must know why
misinformation dominates our society and why we are grossly mistaken in how we investigate
diet and disease, how we promote health and how we treat illness.
By any number of measures, America’s health is failing. We spend far more, per capita, on
health care than any other society in the world, and yet two thirds of Americans are
overweight, and over 15 million Americans have diabetes, a number that has been rising
rapidly. We fall prey to heart disease as often as we did thirty years ago, and the War on
Cancer, launched in the 1970s, has been a miserable failure. Half of Americans have a health
problem that requires taking a prescription drug every week, and over 100 million Americans
have high cholesterol.
To make matters worse, we are leading our youth down a path of disease earlier and earlier in
their lives. One third of the young people in this country are overweight or at risk of becoming
overweight. Increasingly, they are falling prey to a form of diabetes that used to be seen only
in adults, and these young people now take more prescription drugs than ever before.
These issues all come down to three things: breakfast, lunch and dinner.
More than forty years ago, at the beginning of my career, I would have never guessed that
food is so closely related to health problems. For years I never gave much thought to which
foods were best to eat. I just ate what everyone else did: what I was told was good food. We all
eat what is tasty or what is convenient or what our parents taught us to prefer. Most of us live
within cultural boundaries that define our food preferences and habits.
So it was with me. I was raised on a dairy farm where milk was central to our existence. We
were told in school that cow’s milk made strong, healthy bones and teeth. It was Nature’s
most perfect food. On our farm, we produced most of our own food in the garden or in the
livestock pastures. I was the first in my family to go to college. I studied pre-veterinary
medicine at Penn State and then attended veterinary school at the University of Georgia for a
year when Cornell University beckoned with scholarship money for me to do graduate
research in “animal nutrition.” I transferred, in part, because they were going to pay me to go
to school instead of me paying them. There I did a master’s degree. I was the last graduate
student of Professor Clive McCay, a Cornell professor famed for extending the lives of rats by
feeding them much less food than they would otherwise eat. My Ph.D. research at Cornell was
devoted to finding better ways to make cows and sheep grow faster. I was attempting to
improve on our ability to produce animal protein, the cornerstone of what I was told was
I was on a trail to promote better health by advocating the consumption of more meat, milk
and eggs. It was an obvious sequel to my own life on the farm and I was happy to believe that
the American diet was the best in the world. Through these formative years, I encountered a
recurring theme: we were supposedly eating the right foods, especially plenty of high-quality
Much of my early career was spent working with two of the most toxic chemicals ever
discovered, dioxin and aflatoxin. I initially worked at MIT, where I was assigned a chicken feed
puzzle. Millions of chicks a year were dying from an unknown toxic chemical in their feed, and
I had the responsibility of isolating and determining the structure of this chemical. After two
and one-half years, I helped discover dioxin, arguably the most toxic chemical ever found. This
chemical has since received widespread attention, especially because it was part of the herbicide
2,4,5-T, or Agent Orange, then being used to defoliate forests in the Vietnam War.
After leaving MIT and taking a faculty position at Virginia Tech, I began coordinating
technical assistance for a nationwide project in the Philippines working with malnourished
children. Part of the project became an investigation of the unusually high prevalence of liver
cancer, usually an adult disease, in Filipino children. It was thought that high consumption of
aflatoxin, a mold toxin found in peanuts and corn, caused this problem. Aflatoxin has been
called one of the most potent carcinogens ever discovered.
For ten years our primary goal in the Philippines was to improve childhood malnutrition among
the poor, a project funded by the U.S. Agency for International Development. Eventually, we
established about 110 nutrition “self-help” education centers around the country.
The aim of these efforts in the Philippines was simple: make sure that children were getting as
much protein as possible. It was widely thought that much of the childhood malnutrition in
the world was caused by a lack of protein, especially from animal-based foods. Universities
and governments around the world were working to alleviate a perceived “protein gap” in the
In this project, however, I uncovered a dark secret. Children who ate the highest-protein diets were
the ones most likely to get liver cancer! They were the children of the wealthiest families.
I then noticed a research report from India that had some very provocative, relevant findings.
Indian researchers had studied two groups of rats. In one group, they administered the cancercausing
aflatoxin, then fed a diet that was composed of 20% protein, a level near what many of
us consume in the West. In the other group, they administered the same amount of aflatoxin,
but then fed a diet that was only composed of 5% protein. Incredibly, every single animal that
consumed the 20% protein diet had evidence of liver cancer, and every single animal that
consumed a 5% protein diet avoided liver cancer. It was a 100 to 0 score, leaving no doubt that
nutrition trumped chemical carcinogens, even very potent carcinogens, in controlling cancer.
This information countered everything I had been taught. It was heretical to say that protein
wasn’t healthy, let alone say it promoted cancer. It was a defining moment in my career.
Investigating such a provocative question so early in my career was not a very wise choice.
Questioning protein and animal-based foods in general ran the risk of my being labeled a
heretic, even if it passed the test of “good science.”
But I never was much for following directions just for the sake of following directions. When I
first learned to drive a team of horses or herd cattle, to hunt animals, to fish our creek or to
work in the fields, I came to accept that independent thinking was part of the deal. It had to
be. Encountering problems in the field meant that I had to figure out what to do next. It was a
great classroom, as any farm boy can tell you. That sense of independence has stayed with me
So, faced with a difficult decision, I decided to start an in-depth laboratory program that
would investigate the role of nutrition, especially protein, in the development of cancer. My
colleagues and I were cautious in framing our hypotheses, rigorous in our methodology and
conservative in interpreting our findings. I chose to do this research at a very basic science
level, studying the biochemical details of cancer formation. It was important to understand not
only whether but also how protein might promote cancer. It was the best of all worlds. By
carefully following the rules of good science, I was able to study a provocative topic without
provoking knee-jerk responses that arise with radical ideas. Eventually, this research became
handsomely funded for twenty-seven years by the bestreviewed and most competitive funding
sources [mostly the National Institutes of Health (NIH), the American Cancer Society and the
American Institute for Cancer Research]. Then our results were reviewed (a second time) for
publication in many of the best scientific journals.
What we found was shocking. Low-protein diets inhibited the initiation of cancer by aflatoxin,
regardless of how much of this carcinogen was administered to these animals. After cancer
initiation was completed, low-protein diets also dramatically blocked subsequent cancer
growth. In other words, the cancer-producing effects of this highly carcinogenic chemical were
rendered insignificant by a low-protein diet. In fact, dietary protein proved to be so powerful in its
effect that we could turn on and turn off cancer growth simply by changing the level consumed.
Furthermore, the amounts of protein being fed were those that we humans routinely consume.
We didn’t use extraordinary levels, as is so often the case in carcinogen studies.
But that’s not all. We found that not all proteins had this effect. What protein consistently and
strongly promoted cancer? Casein, which makes up 87% of cow’s milk protein, promoted all
stages of the cancer process. What type of protein did not promote cancer, even at high levels
of intake? The safe proteins were from plants, including wheat and soy. As this picture came
into view, it began to challenge and then to shatter some of my most cherished assumptions.
These experimental animal studies didn’t end there. I went on to direct the most
comprehensive study of diet, lifestyle and disease ever done with humans in the history of
biomedical research. It was a massive undertaking jointly arranged through Cornell
University, Oxford University and the Chinese Academy of Preventive Medicine. The New York
Times called it the “Grand Prix of Epidemiology.” This project surveyed a vast range of
diseases and diet and lifestyle factors in rural China and, more recently, in Taiwan. More
commonly known as the China Study, this project eventually produced more than 8,000
statistically significant associations between various dietary factors and disease!
What made this project especially remarkable is that, among the many associations that are
relevant to diet and disease, so many pointed to the same finding: people who ate the most
animal-based foods got the most chronic disease. Even relatively small intakes of animal-based
food were associated with adverse effects. People who ate the most plant-based foods were the
healthiest and tended to avoid chronic disease. These results could not be ignored. From the
initial experimental animal studies on animal protein effects to this massive human study on
dietary patterns, the findings proved to be consistent. The health implications of consuming
either animal or plant-based nutrients were remarkably different.
I could not, and did not, rest on the findings of our animal studies and the massive human
study in China, however impressive they may have been. I sought out the findings of other
researchers and clinicians. The findings of these individuals have proved to be some of the
most exciting findings of the past fifty years.
These findings—the contents of Part II of this book—show that heart disease, diabetes and
obesity can be reversed by a healthy diet. Other research shows that various cancers,
autoimmune diseases, bone health, kidney health, vision and brain disorders in old age (like
cognitive dysfunction and Alzheimer’s) are convincingly influenced by diet. Most importantly,
the diet that has time and again been shown to reverse and/or prevent these diseases is the
same whole foods, plant-based diet that I had found to promote optimal health in my
laboratory research and in the China Study. The findings are consistent.
Yet, despite the power of this information, despite the hope it generates and despite the urgent
need for this understanding of nutrition and health, people are still confused. I have friends
with heart disease who are resigned and despondent about being at the mercy of what they
consider to be an inevitable disease. I’ve talked with women who are so terrified of breast
cancer that they wish to have their own breasts, even their daughters’ breasts, surgically
removed, as if that’s the only way to minimize risk. So many of the people I have met have
been led down a path of illness, despondence and confusion about their health and what they
can do to protect it.
Americans are confused, and I will tell you why. The answer, discussed in Part IV, has to do
with how health information is generated and communicated and who controls such activities.
Because I have been behind the scenes generating health information for so long, I have seen
what really goes on—and I’m ready to tell the world what is wrong with the system. The
distinctions between government, industry, science and medicine have become blurred. The
distinctions between making a profit and promoting health have become blurred. The
problems with the system do not come in the form of Hollywood-style corruption. The
problems are much more subtle, and yet much more dangerous. The result is massive amounts
of misinformation, for which average American consumers pay twice. They provide the tax
money to do the research, and then they provide the money for their health care to treat their
largely preventable diseases.
This story, starting from my personal background and culminating in a new understanding of
nutrition and health, is the subject of this book. Six years ago at Cornell University, I organized
and taught a new elective course called Vegetarian Nutrition. It was the first such course on an
American university campus and has been far more successful than I could have imagined.
The course focuses on the health value of a plant-based diet. After spending my time at MIT
and Virginia Tech, then coming back to Cornell thirty years ago, I was charged with the task of
integrating the concepts and principles of chemistry, biochemistry, physiology and toxicology
in an upper-level course in nutrition.
After four decades of scientific research, education and policy making at the highest levels in
our society, I now feel I can adequately integrate these disciplines into a cogent story. That’s
what I have done for my most recent course, and many of my students tell me that their lives
are changed for the better by the end of the semester. That’s what I intend to do for you; I
hope your life will be changed as well.